In this 4-part series led by Cassiah Sahl, you’ll learn mindful practices to reconnect with this planet, yourself, and the people in your community. Each session will take place beneath the wise trees of the Payson Park Arboretum and will include nature-based mindfulness activities, guided meditations, home practices, and community connection infused with love, wonder, and compassion.

No meditation experience is necessary; all are welcome!