Learn how to mindfully process difficult emotions through a practice called RAIN: Recognize, Allow, Investigate, and Nurture. This is an invitation to practice self-compassion with guidance, in community. Together, we will welcome our inner “April Showers” (grief, anger, fear, etc), which sometimes bring about May flowers (healing, growth, fresh perspective).
This offering will include information about this particular mindfulness practice, guided meditation, and time for reflection in community.
No meditation experience is necessary; all are welcome!
Learn how to mindfully process difficult emotions through a practice called RAIN: Recognize, Allow, Investigate, and Nurture. This is an invitation to practice self-compassion with guidance, in community. Together, we will welcome our inner “April Showers” (grief, anger, fear, etc), which sometimes bring about May flowers (healing, growth, fresh perspective).
This offering will include information about this particular mindfulness practice, guided meditation, and time for reflection in community.
No meditation experience is necessary; all are welcome!